Top 5 Natural Cold & Flu Fixes

Top 5 Natural Cold & Flu Fixes This week for #SelfCareSunday, we’re kicking it off with colds & flu. It only seems appropriate since December is here and ’tis the season for stuffy noses and mouth-breathing. Getting sick as an adult isn’t fun. It can be stressful having to put your responsibilities on hold temporarily, and it […]

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The Art of Hygge

the art of hygge. Introducing hygge (pronounced hooga): the Danish concept that embodies all things cozy. The ultimate #SelfCareSunday theme. While there is no actual English word that directly translates hygge, it can be described as creating a warm atmosphere, embracing joy in simplicity, and spending time with good company. With the temperatures quickly dropping […]

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Gratitude.

It’s time for another instalment of #SelfCareSunday! Today we’re talking gratitude, and how expressing appreciation for yourself & your surroundings can instantly lift you up – even if you feel like you have a dark cloud hanging above your head. We all have those days. You know, the ones where it seems like everything that could […]

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Why You Should Keep A Journal

Welcome to the first instalment of #SelfCareSunday! As we grow older our lives only get more busy. Our plates pile high with responsibilities, bills to pay, and meetings to attend. Gross. It seems as 24 hours isn’t enough anymore. As important as it is to give it your all at work or at school, it’s equally important to […]

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