#BeFreeToMove // My Enlite Bra Experience

* This post is not sponsored by Lululemon. The bra, tee, and leggings were generously provided by Lululemon for me to wear to their launch event. All opinions are my own. In the early 2000’s, I remember begging my mom to get me the classic Lululemon Scuba Hoodie that everyone and their mothers (literally) were […]

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5 Ways to Get Fit on A Budget

  five ways to get fit on a budget. One of the top excuses people have for not exercising or leading a healthy active lifestyle is simple: “I can’t afford a gym membership/workout guide etc.” The second excuse? “I don’t have time.” I hate to break it to you folks, but we all have 24 […]

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Top 5 Natural Cold & Flu Fixes

Top 5 Natural Cold & Flu Fixes This week for #SelfCareSunday, we’re kicking it off with colds & flu. It only seems appropriate since December is here and ’tis the season for stuffy noses and mouth-breathing. Getting sick as an adult isn’t fun. It can be stressful having to put your responsibilities on hold temporarily, and it […]

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The Art of Hygge

the art of hygge. Introducing hygge (pronounced hooga): the Danish concept that embodies all things cozy. The ultimate #SelfCareSunday theme. While there is no actual English word that directly translates hygge, it can be described as creating a warm atmosphere, embracing joy in simplicity, and spending time with good company. With the temperatures quickly dropping […]

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Why You Should Keep A Journal

Welcome to the first instalment of #SelfCareSunday! As we grow older our lives only get more busy. Our plates pile high with responsibilities, bills to pay, and meetings to attend. Gross. It seems as 24 hours isn’t enough anymore. As important as it is to give it your all at work or at school, it’s equally important to […]

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Golden Milk

This is my favourite go-to drink when I’m in need of some serious R&R after a long day or if I feel like I’m coming down with something. I drink this especially on days where I know I really need to wind down and get some good quality sleep. The coconut milk adds a slight sweetness which […]

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