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If you’re reading this you’re probably wondering who I am. I’m Jocelynne Flor, a 23 year old from Toronto.

Growing up, healthy eating was not a prominent theme in my life. After years of building a healthy lifestyle from scratch with no prior knowledge, I took the matter into my own hands and went onto study sports nutrition and several other subjects in fitness and health promotion. Using the information I have learned from my studies coupled with my interest in cooking, I aim to translate this knowledge into a simple food & lifestyle guide anyone can follow.

In March 2016 I adapted a plant-based diet and cruelty free lifestyle in addition to my daily health regimen. Dissatisfied with the stigma that a vegan and healthy lifestyle can be restricting, I created this blog to share just how easy it can be. Here you’ll find simple and nutritious plant-based recipes and my personal lifestyle and wellness tips.

If you ever have any questions or just want to say hello, drop me a line at jocelynneflor@gmail.com !